- Lead by example
Children will learn from your example – so be what you want to see!
- Reduce busy-ness and stress
Remember its ok to say no sometimes
- Get active
The benefits are endless and the variety is only limited by your imagination
- Allow time for reflection
Make time for down time, it is essential for creativity and growth
- Do things together
A child’s number one thing they ask for in a parent is their presence
- Escape the everyday
It doesn’t have to be expensive, or in an exotic far away location. A picnic in the park or even your backyard is all it takes
- Gratitude
Practice gratitude for the minutest things or maybe even volunteer somewhere as a family
- Cook and eat as a family
The greatest skill you can teach your children is the ability to fuel their minds and bodies to be healthy and vibrant for life
- Education – dietary and lifestyle
If you are not sure what the right thing is, seek guidance from someone who does
- Listen
Listening to your loved ones is crucial to support and honour who they are and will become
